You've heard the term "balanced meals" at one time or another, but what exactly does it mean? Once called "square meals," balanced meals provide immediate and long-term benefits for you and your … [Read more...]
Lose a Pound a Week
March 22, 2012 1 Comment
To lose a healthy pound a week you have to cut 3,500 calories. You’ve probably already figured out the math: that’s 500 calories a day! But you don’t have to deprive yourself or add an hour to … [Read more...]
The Dietitian’s Product Pick: Preventing Portion Distortion
March 14, 2012 1 Comment
With 2/3 of the American population overweight, it comes as no surprise that the most recent edition of the Dietary Guidelines for Americans stresses calorie balance and weight management to improve … [Read more...]
Get the Facts for Your 2012 Resolutions
January 2, 2012 1 Comment
It is January 2nd of 2012- do you know what that means? New Year's Resolutions. For most people, this means a time for weight loss, hitting the gym, and the out with the old, in with the new … [Read more...]
Surviving Candy Season
October 31, 2011 Leave a Comment
Oh, Halloween. Classically a fun and exciting time for ghosts and goblins old and young - the costumes, the parties, and... the candy! It’s the one day of the year where you knock on strangers' … [Read more...]
Healthy Tech
January 7, 2010 Leave a Comment
The holidays have left me with my head spinning..STILL. My house is a wreck and my suitcase is still packed! My hubby and I decided to take a trip with some good friends of ours over New Years--which … [Read more...]
