Balanced or Square, How Do You Serve Your Meals?

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You've heard the term "balanced meals" at one time or another, but what exactly does it mean? Once called "square meals," balanced meals provide immediate and long-term benefits for you and your … [Read more...]

Lose a Pound a Week

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To lose a healthy pound a week you have to cut 3,500 calories. You’ve probably already figured out the math: that’s 500 calories a day! But you don’t have to deprive yourself or add an hour to your … [Read more...]

The Dietitian’s Product Pick: Preventing Portion Distortion

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With 2/3 of the American population overweight, it comes as no surprise that the most recent edition of the Dietary Guidelines for Americans stresses calorie balance and weight management to improve … [Read more...]

Get the Facts for Your 2012 Resolutions

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It is January 2nd of 2012- do you know what that means?  New Year's Resolutions.  For most people, this means a time for weight loss, hitting the gym, and the out with the old, in with the new … [Read more...]

Surviving Candy Season

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Oh, Halloween. Classically a fun and exciting time for ghosts and goblins old and young - the costumes, the parties, and... the candy!  It’s the one day of the year where you knock on strangers' doors … [Read more...]

Healthy Tech

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The holidays have left me with my head spinning..STILL. My house is a wreck and my suitcase is still packed! My hubby and I decided to take a trip with some good friends of ours over New Years--which … [Read more...]