Nothing better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), … [Read more...]
Sweet & Smoky Fish Tacos
July 6, 2011 3 Comments
Wednesday nights in the CB house have been deemed 'date night'..sort of. We are committed at 6:30pm and so dining out is our treat before hand. Last week was Mexican, and I was eager to … [Read more...]
Chipotle Glazed Tilapia with Mango Salsa
March 9, 2011 2 Comments
First- I want to start by wishing a very happy National Registered Dietitian Day! I love my profession- and my fellow RD friends. Straight from the horse's mouth, here is what the American … [Read more...]
My $125,000 Entry
May 9, 2010 Leave a Comment
A healthy diet is the best defense against the leading cause of death in the United States- Heart Disease. After browsing the American Heart Association website I came across what they have … [Read more...]
Spiced Tilapia & Lemon Butter Sauce
March 26, 2010 2 Comments
Eating fish as an entrée two to three times a week is a great way to keep calories in check with a lean protein source, as well as an opportunity to boost your heart health. You may have heard that … [Read more...]
