Salt & Vinegar Crispy Baked Fish {with Lemon Dill Sauce}


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The Long John Silver commercials have been getting to me.  Getting to me particularly at 9pm while laying in bed, enjoying my dry cereal perfectly well- and then after a classic LJS commercial- my … [Read more...]

Tilapia Burgers with Watermelon & Avocado Salsa


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A couple weeks back my belly posed interest in this recipe from one of my favorite recipe blog.. that girl has quite the eye (and brain) for delicious recipes.  Sure, I've made multiple … [Read more...]

Tilapia with Corn & Black Bean Salsa (Plus 9 Other Ways)


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Nothing better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), … [Read more...]

Sweet & Smoky Fish Tacos


Wednesday nights in the CB house have been deemed 'date night'..sort of.  We are committed at 6:30pm and so dining out is our treat before hand.  Last week was Mexican, and I was eager to splurge on … [Read more...]

Chipotle Glazed Tilapia with Mango Salsa

First- I want to start by wishing a very happy National Registered Dietitian Day!  I love my profession- and my fellow RD friends.  Straight from the horse's mouth, here is what the American Dietitec … [Read more...]

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A healthy diet is the best defense against the leading cause of death in the United States- Heart Disease. After browsing the  American Heart Association website I came across what they have … [Read more...]

Spiced Tilapia & Lemon Butter Sauce


Eating fish as an entrée two to three times a week is a great way to keep calories in check with a lean protein source, as well as an opportunity to boost your heart health. You may have heard that … [Read more...]