
The Long John Silver commercials have been getting to me. Getting to me particularly at 9pm while laying in bed, enjoying my dry cereal perfectly well- and then after a classic LJS commercial- my … [Read more...]
A Healthy Balance of All Foods From Chocolate to Broccoli

The Long John Silver commercials have been getting to me. Getting to me particularly at 9pm while laying in bed, enjoying my dry cereal perfectly well- and then after a classic LJS commercial- my … [Read more...]

A couple weeks back my belly posed interest in this recipe from one of my favorite recipe blog.. that girl has quite the eye (and brain) for delicious recipes. Sure, I've made multiple … [Read more...]

Nothing better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), … [Read more...]

Wednesday nights in the CB house have been deemed 'date night'..sort of. We are committed at 6:30pm and so dining out is our treat before hand. Last week was Mexican, and I was eager to … [Read more...]
First- I want to start by wishing a very happy National Registered Dietitian Day! I love my profession- and my fellow RD friends. Straight from the horse's mouth, here is what the American … [Read more...]
A healthy diet is the best defense against the leading cause of death in the United States- Heart Disease. After browsing the American Heart Association website I came across what they have … [Read more...]

Eating fish as an entrée two to three times a week is a great way to keep calories in check with a lean protein source, as well as an opportunity to boost your heart health. You may have heard that … [Read more...]
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