
The grocery cart has become far to heavy for me to push. My energy levels cannot fathom getting that cart full of my weekly necessities and pushing them all across a supercenter for 45 minutes. … [Read more...]
A Healthy Balance of All Foods From Chocolate to Broccoli

The grocery cart has become far to heavy for me to push. My energy levels cannot fathom getting that cart full of my weekly necessities and pushing them all across a supercenter for 45 minutes. … [Read more...]

I totally made this on a whim the other night. My Fireman was at work and I was home alone and hungry. Ok- so not a complete whim. I picked up some grilled salmon from Central Market … [Read more...]

I always love being invited over for dinner- someone else to do the cooking. I love looking forward to the unknown as to what is going to be served. Isn't it like, the best … [Read more...]

I think I've made salmon pretty much every way you can make it. Or at least I thought I had, until now. I was a bit skeptical of the salmon patty. Never seemed appealing to me, and I'm actually … [Read more...]

Have I ever told you how much we love fish tacos around here? I mean, we really love them. Not like in the oh-I-love-a-good-crunchy-apple sort of way, but in a rich-perfect-can’t-resist-it-cream … [Read more...]

After a heavy (guilt-free) weekend celebration of giving thanks I almost looked forward to getting back to the norm. Planning my meals and grocery trip for the week on our drive home was almost a … [Read more...]
Shrooms..They are a low calorie superfood- a source of B vitamins, supports your body's antioxidant system, and available in more than 3,000 varieties in North America alone. Not to mention, … [Read more...]

If you're looking for a tasty meal that's low in saturated fat, but rich in protein and heart healthy fatty acids, then fish is the way to go. The American Heart Association recommends eating at least … [Read more...]
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