A Complete Guide to Fiber

whole grains

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So.. What is Fiber? Plants contain materials that our bodies are unable to digest and that material is what we call FIBER! Fiber is in all plant sources such as fruits, vegetables, legumes, and whole … [Read more...]

Supermarket Savvy: When to Buy Organic?

Food Safety2

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The produce section seems to grow larger and larger with each visit to your local supermarket.  Standing front and center, empty basket in tow, you're in a bit of a dilemma attempting to decipher … [Read more...]

The Dietitian’s Product Pick: Preventing Portion Distortion


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With 2/3 of the American population overweight, it comes as no surprise that the most recent edition of the Dietary Guidelines for Americans stresses calorie balance and weight management to improve … [Read more...]

The Well-Stocked Pantry


With a well-stocked cupboard, refrigerator, and freezer, meal planning becomes a breeze because a variety of foods on hand ensures there are endless ways to create something healthy, wholesome, and … [Read more...]

Fresh Tomato, Basil, & Mozzarella Pasta


Last week I was preachin' to the choir about making healthy food at home more often- so I wanted to follow-up this week with some healthy habits you can follow in the kitchen. My top ten super easy … [Read more...]

Mindful Munching: Restaurant Smarts III


I don't know about you, but I can somewhat become overwhelmed with menus these days.  How can I possibly select something remotely healthy after looking at pages upon pages of the menu … [Read more...]

Mindful Munching: Restaurant Smarts II


I posted earlier this week some tips for restaurant eating- here I am again with more helpful tips for you, this time specifically after you've already arrived at your eating place.   Whether you like … [Read more...]

Mindful Munching: Restaurant Smarts


Answering the “what’s for dinner” question is something most of us face every night. I have that covered for the most part.  My OCD/Type-A/Dietitian brain takes heart and love in planning my meals (a … [Read more...]

Parmesan Garlic Edamame


When I get a snack attack—watch out. Anything is fair game when I get ravenous and usually I reach for unhealthy no-fuss convenience foods to satisfy my screaming cravings.  Thankfully, goods like … [Read more...]

Winter Vegetable Gratin


You need a last minute (healthy) side dish- Chocolate Broccoli is here to your rescue :) A couple things to keep in mind today.. 1. Eat breakfast!!  Don't skip the most important meal of the day … [Read more...]