Supermarket Savvy: When to Buy Organic?

Food Safety2

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The produce section seems to grow larger and larger with each visit to your local supermarket.  Standing front and center, empty basket in tow, you're in a bit of a dilemma attempting to decipher … [Read more...]

The Dietitian’s Product Pick: Preventing Portion Distortion


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With 2/3 of the American population overweight, it comes as no surprise that the most recent edition of the Dietary Guidelines for Americans stresses calorie balance and weight management to improve … [Read more...]

The Well-Stocked Pantry


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With a well-stocked cupboard, refrigerator, and freezer, meal planning becomes a breeze because a variety of foods on hand ensures there are endless ways to create something healthy, wholesome, and … [Read more...]

Fresh Tomato, Basil, & Mozzarella Pasta


Last week I was preachin' to the choir about making healthy food at home more often- so I wanted to follow-up this week with some healthy habits you can follow in the kitchen. My top ten super easy … [Read more...]

Mindful Munching: Restaurant Smarts III


I don't know about you, but I can somewhat become overwhelmed with menus these days.  How can I possibly select something remotely healthy after looking at pages upon pages of the menu … [Read more...]

Mindful Munching: Restaurant Smarts II


I posted earlier this week some tips for restaurant eating- here I am again with more helpful tips for you, this time specifically after you've already arrived at your eating place.   Whether you like … [Read more...]

Winter Vegetable Gratin


You need a last minute (healthy) side dish- Chocolate Broccoli is here to your rescue :) A couple things to keep in mind today.. 1. Eat breakfast!!  Don't skip the most important meal of the day … [Read more...]

Just Days Until T-Day


It's T-minus 3 days until T-Day.  Are you ready for your role in this holiday event?  Whether you are the chef of the main event or coming as a guest- be prepared for the big day with these simple … [Read more...]

Seven Pounds..


Did you know the average person gains 7 pounds throughout the holidays?!  From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails…it is easy to add a few pounds.  So … [Read more...]

Chicken Capri

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My answer?  Everything.  My life is not consistent with that of restrictions and deprivations at all whatsoever.  I think I halfway disappoint those I talk with about this when I give my (truthful) … [Read more...]