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I've been on an Asian/Thai/street food kick lately.  It started when Ashley served Peanut Chicken as the main entree for Supper Club last month, and it's been downhill ever since.  The following … [Read more...]

Supermarket Savvy: When to Buy Organic?

Food Safety2

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The produce section seems to grow larger and larger with each visit to your local supermarket.  Standing front and center, empty basket in tow, you're in a bit of a dilemma attempting to decipher … [Read more...]

The Dietitian’s Product Pick: Preventing Portion Distortion


With 2/3 of the American population overweight, it comes as no surprise that the most recent edition of the Dietary Guidelines for Americans stresses calorie balance and weight management to improve … [Read more...]

The Well-Stocked Pantry


With a well-stocked cupboard, refrigerator, and freezer, meal planning becomes a breeze because a variety of foods on hand ensures there are endless ways to create something healthy, wholesome, and … [Read more...]

Fresh Tomato, Basil, & Mozzarella Pasta


Last week I was preachin' to the choir about making healthy food at home more often- so I wanted to follow-up this week with some healthy habits you can follow in the kitchen. My top ten super easy … [Read more...]

Mindful Munching: Restaurant Smarts III


I don't know about you, but I can somewhat become overwhelmed with menus these days.  How can I possibly select something remotely healthy after looking at pages upon pages of the menu … [Read more...]

Mindful Munching: Restaurant Smarts II


I posted earlier this week some tips for restaurant eating- here I am again with more helpful tips for you, this time specifically after you've already arrived at your eating place.   Whether you like … [Read more...]

Mindful Munching: Restaurant Smarts


Answering the “what’s for dinner” question is something most of us face every night. I have that covered for the most part.  My OCD/Type-A/Dietitian brain takes heart and love in planning my meals (a … [Read more...]

Get the Facts for Your 2012 Resolutions


It is January 2nd of 2012- do you know what that means?  New Year's Resolutions.  For most people, this means a time for weight loss, hitting the gym, and the out with the old, in with the new … [Read more...]

Parmesan Garlic Edamame


When I get a snack attack—watch out. Anything is fair game when I get ravenous and usually I reach for unhealthy no-fuss convenience foods to satisfy my screaming cravings.  Thankfully, goods like … [Read more...]