You've heard the term "balanced meals" at one time or another, but what exactly does it mean? Once called "square meals," balanced meals provide immediate and long-term benefits for you and your … [Read more...]
Supermarket Savvy: When to Buy Organic?
March 30, 2012 3 Comments
The produce section seems to grow larger and larger with each visit to your local supermarket. Standing front and center, empty basket in tow, you're in a bit of a dilemma attempting to decipher … [Read more...]
The Dietitian’s Product Pick: Preventing Portion Distortion
March 14, 2012 1 Comment
With 2/3 of the American population overweight, it comes as no surprise that the most recent edition of the Dietary Guidelines for Americans stresses calorie balance and weight management to improve … [Read more...]
The Well-Stocked Pantry
March 6, 2012 Leave a Comment
With a well-stocked cupboard, refrigerator, and freezer, meal planning becomes a breeze because a variety of foods on hand ensures there are endless ways to create something healthy, wholesome, and … [Read more...]
Fresh Tomato, Basil, & Mozzarella Pasta
January 9, 2012 1 Comment
Last week I was preachin' to the choir about making healthy food at home more often- so I wanted to follow-up this week with some healthy habits you can follow in the kitchen. My top ten super easy … [Read more...]
Mindful Munching: Restaurant Smarts III
January 6, 2012 Leave a Comment
I don't know about you, but I can somewhat become overwhelmed with menus these days. How can I possibly select something remotely healthy after looking at pages upon pages of the menu … [Read more...]
Mindful Munching: Restaurant Smarts II
January 5, 2012 Leave a Comment
I posted earlier this week some tips for restaurant eating- here I am again with more helpful tips for you, this time specifically after you've already arrived at your eating place. … [Read more...]
Mindful Munching: Restaurant Smarts
January 3, 2012 1 Comment
Answering the “what’s for dinner” question is something most of us face every night. I have that covered for the most part. My OCD/Type-A/Dietitian brain takes heart and love in planning my … [Read more...]
Get the Facts for Your 2012 Resolutions
January 2, 2012 1 Comment
It is January 2nd of 2012- do you know what that means? New Year's Resolutions. For most people, this means a time for weight loss, hitting the gym, and the out with the old, in with the new … [Read more...]
Parmesan Garlic Edamame
December 5, 2011 3 Comments
When I get a snack attack—watch out. Anything is fair game when I get ravenous and usually I reach for unhealthy no-fuss convenience foods to satisfy my screaming … [Read more...]
