Pumpkin Spice Protein Smoothie

pumpkin smoothie

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Mmmmm- I love fall.  C'mon- you know you do too!  There are about a million reasons to fall in l-o-v-e.  Numero uno?  I've got just one word.. pumpkin.  When my fellow dietitian friend approached me … [Read more...]

Citrus-Spiked Fruit Salad


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This recipe is as simple as it gets.  So simple, I have little words to share for this Meatless Monday recipe. You could totally serve this with brunch.. at a baby shower, before or after (or … [Read more...]

Cherry & Pistachio Nut Brittle


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Lots of foods that are packed with antioxidants, vitamins and minerals are also full of calories.  And when you're mindlessly munching as you're mingling, those calories can add up … [Read more...]

Mini Raspberry Cheesecakes


The holidays are here and with them come a multitude of parties- yea.. three for me this past weekend, and more to come in the next week.  All of them, no doubt, will have a make-shift … [Read more...]

Break the Fast of Hunger

With breakfast! You cannot possibly get on your way to work without gas in your car- so how do you think you can start your day without the proper fueling of your body? A doll-of-a-dietitian friend of … [Read more...]


I have mentioned it before--Brown bagging it to work, school etc. can save money, calories, and overall be more enjoyable for your lunch break. Vending machine snacks are loaded with sugar, fat and … [Read more...]