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Pumpkin Spice Protein Smoothie

pumpkin smoothie

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Mmmmm- I love fall.  C'mon- you know you do too!  There are about a million reasons to fall in l-o-v-e.  Numero uno?  I've got just one word.. pumpkin.  When my fellow dietitian friend approached me … [Read more...]

Citrus-Spiked Fruit Salad


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This recipe is as simple as it gets.  So simple, I have little words to share for this Meatless Monday recipe. You could totally serve this with brunch.. at a baby shower, before or after (or … [Read more...]

Cherry & Pistachio Nut Brittle


Lots of foods that are packed with antioxidants, vitamins and minerals are also full of calories.  And when you're mindlessly munching as you're mingling, those calories can add up … [Read more...]

Mini Raspberry Cheesecakes


The holidays are here and with them come a multitude of parties- yea.. three for me this past weekend, and more to come in the next week.  All of them, no doubt, will have a make-shift … [Read more...]

Break the Fast of Hunger

With breakfast! You cannot possibly get on your way to work without gas in your car- so how do you think you can start your day without the proper fueling of your body? A doll-of-a-dietitian friend of … [Read more...]


I have mentioned it before--Brown bagging it to work, school etc. can save money, calories, and overall be more enjoyable for your lunch break. Vending machine snacks are loaded with sugar, fat and … [Read more...]