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Break the Fast of Hunger

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With breakfast! You cannot possibly get on your way to work without gas in your car- so how do you think you can start your day without the proper fueling of your body? A doll-of-a-dietitian friend of … [Read more...]

Bring on the Morning Glories

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Just about every store I walk into right now has their squash on sale..that would include the sugar pumpkins.  Which erks me to the moon and back because last week I paid..oh, about $3/pound for some … [Read more...]


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I have mentioned it before--Brown bagging it to work, school etc. can save money, calories, and overall be more enjoyable for your lunch break. Vending machine snacks are loaded with sugar, fat and … [Read more...]

Marshmallow Fruit Dip


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A great source of fiber, studies have shown that whole fruit helps keep you feeling fuller longer.  In one study, Purdue researchers gave 20 people an apple, applesauce, or apple juice.  Those who … [Read more...]

It’s the Little Things


This morning I was up and at em' quite early.  I had a lot to take care of on my 'day off'.  It's funny how that works out sometimes.  Our day off seems to be a heck of a lot busier than our day on.  … [Read more...]

Peanut Butter Balls

Last weekend I spent the majority of my Saturday with some fellow RD friends.  In passing, my Sports Dietitian friend was talking with another, and I came into the conversation somewhere.. oh, "balls … [Read more...]

Skillet Baked Eggs on Toast

Eggs.  They get the bad rap, thats for sure.  Their reputation is slandered by the idea that egg yolks are off-limits.  The 'C' word is mentioned, and all those concerned about heart health go … [Read more...]

Sausage Stuffed Mushrooms


This post is a little different than most of what I talk about on here.  I met a delightful man a couple months ago when I was doing my outpatient nutrition rotation at the Veteran's Hospital here in … [Read more...]

Hazelnut Cinnamon Rolls

Last week it was my turn to bring breakfast for my Sunday School class. I wanted to bring something different than sausage rolls and a dozen glazed donuts. I was looking through some of my cookbooks, … [Read more...]

Carrot & Tarragon Tart


Thanksgiving is one week away! Kind of unbelieveable if you ask me. This year has been a whirlwind and I'm having trouble deciding where it all went! I do know that I am so excited about the holidays, … [Read more...]