
Growing up I ate cinnamon rolls from a can, with the icing from the cup out of the bottom of the rolled tube. They weren't the best thing I'd ever eaten, but I never knew any better. Until now. … [Read more...]
A Healthy Balance of All Foods From Chocolate to Broccoli

Growing up I ate cinnamon rolls from a can, with the icing from the cup out of the bottom of the rolled tube. They weren't the best thing I'd ever eaten, but I never knew any better. Until now. … [Read more...]

A great source of fiber, studies have shown that whole fruit helps keep you feeling fuller longer. In one study, Purdue researchers gave 20 people an apple, applesauce, or apple juice. Those who … [Read more...]
Last weekend I spent the majority of my Saturday with some fellow RD friends. In passing, my Sports Dietitian friend was talking with another, and I came into the conversation somewhere.. oh, … [Read more...]
Last week it was my turn to bring breakfast for my Sunday School class. I wanted to bring something different than sausage rolls and a dozen glazed donuts. I was looking through some of my cookbooks, … [Read more...]
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