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Chipotle Black Bean Dip


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Bean dips come in all shapes and forms- but this one has something a little extra special added to it. Avocado.  Yep- I did that.  I changed up the spicy twang of this bean dip recipe and added a … [Read more...]

Tex-Mex Corn & Black Bean Salad Wraps


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Summer Time.  This recipe screams it.  This recipe is actually a play off another  I saw on Mix and Match Mama, a foodie site I frequent regularly. I made her version with a few changes for … [Read more...]

Citrus-Spiked Fruit Salad


This recipe is as simple as it gets.  So simple, I have little words to share for this Meatless Monday recipe. You could totally serve this with brunch.. at a baby shower, before or after (or … [Read more...]

Asian Beef Rolls


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  Today I bring you something less-than-meatless on a Monday.  I know.. shame on me.  I have vegetarian recipes in reserve to share, but they don't have to be saved for mondays only.. … [Read more...]

Southwest Shrimp Salad


New Year’s Day is readily approaching, and with that comes my annual declaration of 'This year, I will..(insert some-what unrealistic term here).  Typical resolutions revolve around diet, exercise, … [Read more...]

Chicken Parmesan Wonton Wraps


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I love food ideas that can be easily be used in multiple recipes with just the slightest of adaptions. My dietitian brain is in constant motion, trying to think of ways to make a recipe different, … [Read more...]

Crab Cakes with Sweet Peanut Vinaigrette


What usually comes to mind this time of year?  Warm, some-what heavy, filling, and oh-so-satisfying meals, snacks, and treats alike.  The classic crab cake fits the bill on all things above- … [Read more...]

Parmesan Garlic Edamame


When I get a snack attack—watch out. Anything is fair game when I get ravenous and usually I reach for unhealthy no-fuss convenience foods to satisfy my screaming cravings.  Thankfully, goods like … [Read more...]

Thai Curry Sweet Potato Soup


Among the range of clients I've seen, our office has gotten its fair share of goodies- from 'mystery muffins' and random granola products.. to an Egyptian Scroll painting (not kidding).  This past … [Read more...]

Bagna Cauda Bruschetta


Chocolate Broccoli is under the weather.  It all started about 2 days ago with a simple stuffy head and this morning the gal in my office took one look at me and said: 'Go home, girl.'  I am fortunate … [Read more...]