Eggs are so good. I like ‘em quite a bit. Today I bring you a simple breakfast, whose ingredients are a basic as they get: whole grain toast. Eggs. Avocado.
Oh, and hot sauce, if you want it.
Thats it. Well, and milk. I use a splash milk in my eggs- typically skim milk because thats what I always have.
If you want perfect scrambled eggs, you must use it. This is a law of nature.
Not really- but whatever.
Tangy spice of this Jalapeno Tabasco brings this little sammy to another level. I like it. A LOT. I put it in chicken salad the other day.. turned out pretty good.
We know I’m a freak about sauce.
Got 5 minutes for breakfast? Of course you do. I wont take no for an answer.
I’m feeling bull-headed this morning. Maybe it is because I feel confident in my new lipgloss I opened just this morning.. Red Delicous.
Or mainly because I had a hearty breakfast.
Ingredients
- 3 large eggs, beaten with a splash of milk
- 1/4 teaspoon black pepper
- a pinch of kosher salt
- 1/2 avocado
- 2 slices whole wheat bread, toasted
- Jalapeno hot sauce (Optional)
Instructions
Heat a small nonstick skillet coated with cooking spray over medium heat. Add eggs; season with salt and pepper, cook to soft scramble.
In small bowl, mash avocado; spread on toast. Top with egg; sprinkle with additional pepper and optional hot sauce.
Nutritional Information:
Calories: 235; Fat: 14 g; Carbohydrate: 14 g; Fiber: 5 g; Protein: 14 g; Sodium: 263 mg
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