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Summer Salmon Salad Sandwich


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I totally made this on a whim the other night.  My Fireman was at work and I was home alone and hungry.  Ok- so not a complete whim.  I picked up some grilled salmon from Central Market … [Read more...]

Chunky Monkey Bundt Cake


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Last week I was flipping through my Healthy Cooking magazine and landed on a ridiculously easy looking, and delicious sounding cake.  Thats right- I said CAKE.  I keep saying I need to add more … [Read more...]

{Gluten Free} Chicken Parmesan Rollatini


Gluten Free.  Those two words make up such a simple phrase that packs a powerful punch in the food/diet/nutrition/weight loss world these days.  While it seems like such a trendy thing to do- gluten … [Read more...]

Inside My Fridge


Be sure to head over to RobinsBite today for a peek inside of my home fridge.. Besides, everyone wants to know what's in this dietitian's ice box, don't they?    You know you do! … [Read more...]

Sausage & Spinach Rotini


 I'm a freak about sauce.  The more sauce, condiments, dripping dressing the better.  I know.  What dietitian admits that?!  Well, I do.. but I can't help it.   I'm a condiments kinda girl.  'Extra … [Read more...]

Grilled Chicken Cordon Bleu


Firing up the grill.  That would probably be the one thing that really kicks off summer for me- until we use the grill , it doesn't quite seem like it is summer just yet. Although this Texas heat has … [Read more...]

{Recipe Redux} Caesar Panzanella with Basil


  This month's Recipe Redux challenged the use of 'little fishes'. What does this mean, you ask?  Well little fishies of the sea include smelts, sardines, and the most familiar- and my … [Read more...]

Pinterest Posting: Week of 5/21


1. Fruit.  Fruit of every kind is popping up all over my pin feed.  I'm not complaining- my obesssion with a juicy fruit is definitly being fulfilled appropriately.  These summer months falling upon … [Read more...]

Skillet BBQ Chicken Pasta


This was one of those recipes that at first glance was almost too weird for me.  I mean, BBQ sauce is one of the greatest condiments ever developed- but on pasta?  I suppose I never eat my Mac … [Read more...]

Cajun Shrimp & Rice


 This weekend was so fun, but almost a blurrrrr.  Did I sleep?  I sure feel like I didn't.  I thought about taking a recoup day on Monday- but failed to remember that with all the hustle and bustle … [Read more...]