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Mediterranean Veggie Sandwich

Sometimes I get into this manic-centered weirdness.
Ask my Fireman.
He doesn’t like it too much when I reach {manic mode}.  It is probably humerous to those observing the manic situation from the outside.  But on the inside, my Fireman is doing all things in his power to provide me with something to eat.  Thats right.  My manic mode is related to {hunger}.  Its the ‘I’m hungry now’ mentality.
This post is in dedicated to the most recent ‘I’m hungry now’ episode.  It was way too early for dinner, and I needed to get something in my belly.. and quick.  I failed at reaching for my 3:30pm snack on this afternoon, and so that is what I get.  I should have known.  I am like clock work with my snack and meal times.  Silly girl.

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So with as little brain function as possible.. I didn’t have much seeing that my blood glucose was at a minimum and I was burning fumes at this point.. I pulled together some of absolutely anything I could pull out of my pantry and fridge without reaching for the dad-gum Cheese-Its.

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How about a whole grain English Muffin.. and some heart healthy hummus! Spicy Roasted Red Pepper kind.  Also the kind that my Fireman and I fight over for the last scoop from the container.  Hehe.. last couple scoops right there on those muffin halves.

Add some green.  I like my cucumbers in triangles.  Not circles.

Not really.  I just was too lazy to peel the thing all the way.  Again.. I was hungry.  Hungry now, hungry.

Juicy reds

Everything is a little better with the addition of purple onion.

I had some sad looking -on-the-verge-of-questionable spinach in the fridge.. You can see the broken creases in the leaves if you look hard enough.  I picked out the best couple leaves and threw ‘em on my mini-sammy.

Roasted Red Pepper
Mozzzzzarella!  Cheese!  Need I say more?

Top’er off with the other half of the muffin..

Anymore and I wouldn’t have been able to hold the sandwich steady enough to take a bite.  But, who am I kidding.  I wouldn’t have cared one bit.  Falling apart, hummus all over my nose and cheeks, fingerpalm-licking.. now that’s all the characteristics of a darn good sandwich if you ask me.

Mediterranean Veggie Sandwich
1 whole grain English muffin, sliced and toasted
2 tablespoons of your favorite hummus
3-4 leaves of fresh baby spinach
4 thin half-moon slices of red onion
3-4 thin sliced tomato (such as Roma)
1/4 of a small cucumber, peeled and thinly sliced
1/2 of a fresh or jarred roasted red pepper
2 tablespoons shredded part skim mozzarella cheese

Spread 1 tablespoon hummus on each side of the toasted English muffin.  Begin to layer all fresh veggies as desired, and then sprinkle with shredded mozzarella.  Top with the other half of the English muffin.

Nutrition Information
Serves 1 (1 muffin sandwich, each)
Calories: 262
Fat: 6 g
Carbohydrate: 47 g
Fiber: 12 g
Protein: 13 g

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