And when you’re mindlessly munching as you’re mingling, those calories can add up fast.
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Don’t assume that just because something is dubbed as healthy it is also low-cal. If you like the healthy treats that sometimes show up at holiday parties, that’s great! Have them—in moderation.
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One somewhat surprising food to moderate would be that neverending bowl of mixed nuts. Yes, nuts of all kinds are full of heart-healthy fats and the various types provide good amounts of other nutrients too (e.g., calcium, folate, selenium, vitamin E). But grab a couple of small handfuls and you’re easily getting a half cup—nearly 450 calories and 40 grams of fat! Essshhh. Healthy fat or not, too much of it wont be so good for your waistline.
A little side-note..more like a comment, really- Don’t you just love how I have been proudly displaying all of my Christmas Delights around my awesome tree? 2000 twinkle lights, baby. Count them.. two-thousand (..in my most exaggerated voice.)
Line a baking sheet with parchment paper.
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Combine first 3 ingredients in a medium, heavy saucepan over medium-high heat, stirring just until combined; bring to a boil. Cook, without stirring, until a candy thermometer registers 335° or until syrup is dark golden brown. Remove from heat; stir in pistachios and remaining ingredients (mixture will bubble). Quickly pour mixture onto prepared pan (It will come out in a ball); spread to about 1/2-inch thickness (I used the back of a rubber spatula). Cool completely (about 2 hours). Break brittle into bite-sized pieces.