
It is two days away from September. Typically a month that indicates Fall is readily upon us, let me dig out my soup pots and sweater vests (not really.. although- I do own a couple..) But not this … [Read more...]
A Healthy Balance of All Foods From Chocolate to Broccoli

It is two days away from September. Typically a month that indicates Fall is readily upon us, let me dig out my soup pots and sweater vests (not really.. although- I do own a couple..) But not this … [Read more...]

Chocolate Broccoli is under the weather. It all started about 2 days ago with a simple stuffy head and this morning the gal in my office took one look at me and said: 'Go home, girl.' I am … [Read more...]

Nothing better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), … [Read more...]

Happy Monday to my blogging friends :) I wanted to include you on my recent venture with an organization called Cuisine for Healing. Straight off their website, Cuisine for Healing™ is a … [Read more...]

I've said it before, and I'll say it again.. Packing healthy lunches and snacks to take to work or school offer many benefits. Healthy brown-bag meals can reduce fat, calories, and sodium in our diet, … [Read more...]
Last night was a quiet one. My fireman was at the station and his momma was away working (she is a flight attendant)- so it was just me and the fireDad for the evening. I noticed multiple frozen … [Read more...]

This weekend my fireman and our sweet friends celebrated our Supper Club at the Dunaway household- This girl outdid herself- for sure. Wow, what a spread of delicious food! I was so silly and left … [Read more...]
The CB house has recently been in transition.. on the move. We packed up all our stuff to move to a new city (about 28 miles away.. so not entirely foreign.) My job is currently quiet the … [Read more...]

Watermelon has been pouring out of local gardens, farms and markets..and lining the outdoors (and indoors) of my markets for the past 2 months now, along with their hefty price tag. Up until … [Read more...]

My jealousy becomes me. Reading about all of the blogging foodies and their home vegetable gardens. The obscene amounts of summer produce exploding from their carefully seeded and well-kept … [Read more...]
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