iskysoft itube studio NTFS 8 student price Best price buy now autodesk robot structural analysis professional 2015 buy Autodesk AutoCad Civil NTFS 8 student price buy Autodesk AutoCad Civil iskysoft itube studio
Best price autodesk autocad pandid 2015 for teacher adobe creative suite 6 buy discount Microsoft lt 2012 essentials lt 2012 essentials
windows web server oem Microsoft Office Home Converter Professional 5 Chief architect premier x5 discount for teacher Converter Professional 5
autodesk Collection autodesk Microsoft office 2010 home and student family pack buy online Collection
The shape of healthy eating is about to change for you and your family. Federal Health Officials are tossing out the food pyramid and replacing it with the plate! First introduced in1992, the food guide pyramid has been a symbol of eating right for the last two decades. It’s replacement in 2005 by “MyPyramid” was a less than optimal change with many complaints that it was just too confusing. As a registered dietitian and educator of healthy eating and nutrition, I am welcoming this update. Happily saying goodbye to the old pyramid and particularly excited about this newfound idea of the plate. What better way to symbolize healthy eating, right? Starting with something familiar to the public eye- everyone, of all age range, can recognize a plate, right?
Autodesk autocad structural detailing 2015 buy online AutoCAD 2009 cheap online AutoCAD 2009 cheap online trial version Design Suite Deluxe 8 Infinite Skills - buy discount Microsoft
oem Microsoft Office Home Microsoft money 2007 deluxe Adobe Photoshop CS6 Extended Adobe Photoshop CS6 Extended
Word is that officials are dishing up a simple, plate-shaped symbol, sliced into four wedges. It contains grains, protein, fruits and vegetables. Next to the plate is a smaller circle for dairy which might suggest a glass of low-fat milk or a yogurt cup, but not to forget one of my favorite dairy foods- (low fat) cheese!! Along with the visual appeal of a deliciously healthy meal, there will be a “how-to” section with six messages to guide you to healthy living. These six how-to messages will include:
**enjoy your food, but eat less.
**avoid oversized portions
Foods to Increase
**make half your plate fruits and veggies
**switch to fat free milk or low fat
Foods to Reduce
**compare sodium levels in foods– and choose lower numbers
**drink water instead of sugary drinks
Set for its release this morning- keep your eye out for the new ChooseMyPlate launch. Personally- I teach the ‘plate method’ daily- encouraging my clients to fill half their plate with non-starchy veggies, a quarter with a whole grain, and the remaining quarter with a lean protein. Needless to say, I am eager to learn the remaining details and incorporate this (somewhat) new teaching tool into my bag of tricks- fit for getting the public, well.. fit!
See my guest post on the Texas Health Mom’s Blog today, too!