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March is National Nutrition Month. The theme this year is “Eat Right with Color”- a perfect fit for the most recent 2010 Dietary Guidelines. After their release in January-finally- The 95-page report can easily be broken down into a few simple consumer take-home messages (as decribed by the genius at one of my favorite blogs: Nutrition UnPlugged)
*Enjoy your food, but eat less
*Avoid oversized portions
Foods to Increase
*Make half your plate fruits and vegetables
*Switch to fat-free or low-fat (1%) milk
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Foods to Reduce
*Compare sodium in foods like soup, bread and frozen meals — and choose the foods with lower numbers *Drink water instead of sugary drinks
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Different colors of foods supply different nutrients. You know about fruits and vegetables, but don’t forget the colorful varieties of lean meats and fish, whole grains and low-fat and fat-free dairy products.
A few small menu changes can get you on your way to eating healthfully. Add sliced fruit to whole grain cereal at breakfast. Put tomatoes, dark leafy greens and low-fat cheese on your sandwich at lunch. Serve baked or grilled fish for dinner. All things I believe and practice in my own life- and do so proudly.
Remember that following a healthy diet doesn’t have to be complicated, specialty, or expensive.
Visit the American Dietetic Association for more information and to find a registered dietitian in your area.