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Creamy Chilled Avocado Soup

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March is steadily coming to an end- temps here are regularly up in the 80s.  Actually hit 90* a couple times last week.  Summer is approaching, which means- a little more outdoor cooking/grilling and … [Read more...]

BBQ White Cheddar Chicken Pizza

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If there is one thing that I have never heard before- it’s the phrase “I don’t like pizza.” Now that I’ve said that, I’m sure there are some that can prove me wrong. In my house- we heart pizza to the … [Read more...]

How To

Roast Gaaaaaa-lic.  You must to give this a try- the deep and robust caramel flavor of a roasted garlic bulb is the most delicious addition to any main, side, appetizer, or just as is.  … [Read more...]

Chipotle Glazed Tilapia with Mango Salsa

First- I want to start by wishing a very happy National Registered Dietitian Day!  I love my profession- and my fellow RD friends.  Straight from the horse's mouth, here is what the American Dietitec … [Read more...]

Your Paint-Taste-Palate

National Nutrition Month is well underway in week number two of March.  How did you kick off this month? Let me encourage you to eat with the rainbow- adding color to your taste palate.  For … [Read more...]

Cheesy Meatloaf Mini’s


  I love making meatloaf, AND enjoying the leftovers- probably even better the next day. Even though I am now serving my 18-year old brother as well as my Fireman, we still get at least two dinners … [Read more...]

The Beauty of Color


March is National Nutrition Month. The theme this year is "Eat Right with Color"- a perfect fit for the most recent 2010 Dietary Guidelines.  After their release in January-finally- The 95-page report … [Read more...]