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Simply Guacamole

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Last week as I was perusing the produce section of my grocery- attempting to stay away from the strategically placed ‘seasonal’ produce (the candied and caramel apples)-my wondering eyes caught something I’ve never seen or heard of.   The ‘Produce Man’ was standing there organizing the Roma tomatoes when I startled him withWhat the heck is a ‘SlimCado?” The sticker on the SlimCado claims that this oversized fruit has 50% less fat and 35% fewer calories than the regular ones. How how does that work?  Produce Man proceeded to explan that these aren’t of the typical California varieties, but that they come from Florida.  Did I mention they are just about twice the size of the Hass?  I thought those bad boys were pretty big.  The nice PM pulled out his knife and cut me open one for tasting- Hmm..tastes like an avocado- sort of.  Pretty sure it was missing something- How about that buttery, melt in your mouth, almost applewood smoked bacon-y taste? That would be the fat.  You could totally tell it was missing the fat.  The most well known (and succulent fact) about the avocado is its richness in Omega-3 fatty acids- that is, the good fat.  But this, well- on a diet? After my sample of this SlimCado I decided to pick one up anyway- even though I still had the mediocre taste in my mouth. (Nothing a few purple grapes couldn’t take care of, though.  Yes, I am self-admittedly one of those people.)  I took it home, and Googled my new found fruit.  I came to find out that this isn’t a new thing, but just new to me (and maybe you, too). The SlimCado contains less oil and more water than the rough-skinned California varieties. Well there you go- this avocado is simply just watered down!  I decided to taste test–and calorie test– both varieties.  Something easy.  Guacamole.  Delicious. 

Simply Guacamole 

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1 Florida avocado, pit and skin removed (2 Hass)
1/4 cup red onion, chopped
1-2 roma tomatoes, diced
2 cloves garlic, minced
1 jalapeno, seeds and ribs removed, rough chopped
1/4 cup cilantro, chopped
1/8 teaspoon salt
The juice of one lime

In a medium sized bowl, rough mash the avocado. Add the remaining ingredients and stir until combine. 

      SlimCado Guacamole———-> Cali Avocado Guacamole
Nutrition Information:
Serving Size: 1/4 cup
Calories: 60 calories———-> 85 calories
Fat: 5 g——————>  8 g
Carbohydrates: 4.4 g———> 4.8 g
Fiber: 3.3 g——————-> 2.7 g
Protein: 1.8 g—————-> 1.1 g

After tasting both versions, and testing them out on my Fireman, too, we both concurred that the original Hass guacamole was the best.  The SlimCado was missing (still) that nutty, sweet flavor the regular varieties boast so well.  As you can see- the calorie/fat difference isn’t that significant either.  What you are losing in fat, you are also losing in flavor.  I’ve decided that if I’m gonna eat an avocado, it will be with ALLLLL the fat :)  But, you are open to be the judge.  I would love to hear about it!


  1. Interesting stuff. I heard of the slim avocado, but never knew anyone who actually tried it. I figure avocados have the good kinda fat so that makes it ok :)

    On another note, I LOOOOOVE guacamole, but I can't seem to find a recipe that is just right. I'll have to give this one a try – it seems simple but yummy!

  2. Mother Rimmy says:

    Great blog post. I've seen these in the store and wondered what they were. I'm with you. We need the good fat in an avocado. Thanks for saving me some money. I don't think I'll give them a try. :)

  3. I must have gotten a few of these by accident a few weeks back and just thought I had some "bad" avocados. They were almost watery and tasteless.
    I was bummed. I am with the others and you…give me avocado or give me nothing!!

  4. Mandy Harber says:

    Used to get those often years back, but as I've "aged" it just wasn't worth it. Haha. Amen to the real deal… :)


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