discount MAMP MathWorks Set) student price Price discount for students autodesk building design suite premium 2015 buy buy Intuit Roxio Toast 9 Titanium, Adobe creative suite 5 master collection low price discount MAMP Set) student price 4 download cs6 classroom in a discount MAMP

Lovin’ Lean

selections 2014 movies Autodesk autocad architecture 2009 sale autocad lt 2012 2014 movies
training with exercise files adobe creative suite 3d 2014 service pack 3d 2014 service pack training with exercise files training with exercise files 3d 2014 service pack Discount price corel wordperfect office x5 standard
lynda com photoshop Siemens Solid Pixologic zbrush 4r7 buy now 2010 cheap price
WordPerfect Office X6 buy buy Adobe creative suite 5 production premium greatly discounted price 2015 buy
For casserole numero dos, I chose a classic that I’m sure has been recreated more than once- The King.  King Ranch Casserole, that is.  Often made with lots of cheese, cream of chicken and cream of mushroom soup, this casserole boasts over 1000mg sodium- about half of the American Heart Association’s recommended amount for the entire day, in just one meal.  Whew..my fingers are swelling just thinking about this.  Try my version with any garnish you like- Sour cream strike your fancy?  Try a dollop of my mock ‘sour cream’: Combine 2 cups plain, nonfat yogurt, 1/4 cup cilantro, and 1/8 teaspoon salt.  Mix well, and chill!   

CB Lean King Ranch Chicken Casserole

INGREDIENTS:

1 1/2 teaspoons canola oil

1 large onion, chopped

2 cloves garlic, minced
1 1/2 cups reduced-sodium (fat free) chicken broth

1 cup nonfat milk
1/2 cup all-purpose flour
1/2 cup nonfat plain yogurt
1 (14-ounce) can Great Northern Beans (Navy Beans), drained and rinsed
1 (14-ounce) can diced tomatoes, drained

1 (7-ounce) can chopped green chiles (I like the spice, you can surely use less green chiles!)

1/4 cup chopped fresh cilantro
1 tablespoon chili powder

1-2 teaspoon ground cumin (I really like cumin, so I use more but you may use less or more as you like!)

1/8 teaspoon salt
Freshly ground pepper, to taste
1 cup cooked skinless chicken breast, shredded

10 corn tortillas, cut in half
3/4 cup shredded reduced-fat Cheddar cheese
Garnish: cilantro, avocado, chopped tomato, sliced olives, sour cream
DIRECTIONS:

Preheat oven to 375°F.  Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring occasionally, until tender-crisp, about 3 minutes. Add broth to the pan , bringing it to a simmer. Whisk milk and flour in a small bowl until smooth. Add to the broth/onion mixture and cook over medium heat, whisking constantly, until thickened and smooth, about 3 minutes. Remove from the heat and stir in yogurt, beans, tomatoes, chiles, cilantro, chili powder, oregano and cumin. Season with salt and pepper.  Line the bottom of a shallow 9 x 13 casserole dish with half the tortillas. Top with half the chicken.  Layer bean/onion sauce evenly over the top.  Sprinkle with about 1 tablespoon cheese. Repeat layers with remaining tortillas, chicken and bean/onion sauce. Sprinkle with remaining Cheddar. Bake until bubbly, 25 to 30 minutes.  Top with desired garnish, avocado, diced tomato, green onions (white and light green parts only), or olives.

Nutrition Information:
Serves 6; about 1 1/2 cups each
Calories: 307
Fat: 8.2g
Carbohydrate: 40.1g
Fiber: 7.3g
Protein: 20.6g

289 518226 multilingual javascript essential training 2011 Prosoft Engineering Drive Good price adobe framemaker 9 Photography: Night and
2010 cheap price hd platinum 11 for Alsoft diskwarrior 4 buy online hd platinum 11 for lynda com photoshop autodesk autocad Microsoft Project 2013:
                                                     

Leave a Comment

*