Spiced Tilapia & Lemon Butter Sauce


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Eating fish as an entrée two to three times a week is a great way to keep calories in check with a lean protein source, as well as an opportunity to boost your heart health. You may have heard that … [Read more...]

Need to Get Away?

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Need a gettaway this weekend? How bout' Austin?! Hill Country sound good? The Crossings Resort is hosting Chocolate Broccoli nutrition/cooking classes this weekend! C'mon and get your Shake and Bake … [Read more...]

Create Your Own

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Have you always wanted to try growing your own food? It’s a great choice because you can grow organic produce, save money and know exactly where your food comes from. We are into the last week of … [Read more...]

Tagine, or Not Tagine?

OR- if you are in Europe, Tajine. A tagine is a type of dish found in the North African cuisine of Morocco. It is named after the special pot in which it is cooked. The traditional tagine pot is … [Read more...]

Yo Gus!

I'm talking about AsparaGUS! Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in … [Read more...]

Go Beyond the Veggie Burger

**As a part of one of my rotation assignments, I wrote this article with the help of my amazing preceptor Neva Cochran. This article was published in the Mason County News (click to see the original … [Read more...]

Have You Hugged Your RD Today?!

It's National Registered Dietitian Day! Registered Dietitian Day was created by the American Dietetic Association to increase the awareness of registered dietitians as the indispensable providers of … [Read more...]

Sprout..Brussels Sprouts That Is

Brussels sprouts are a winter treasure. These green little veggies are rich in beta-carotene, folate and vitamins, they are an antioxidant powerhouse. Unfortunately, this vegetable also is … [Read more...]

Nutrition From the Ground Up

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March is National Nutrition Month! National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses … [Read more...]

My 15 Minutes

I few months back I posted my Buttery Chocolate Bread Pudding recipe and the story of how I came to be a winner in a national recipe contest held by a sister magazine of Taste of Home (I love these … [Read more...]