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Bistro Chicken

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A nice warm dinner for the crisp nights we have been having here in North Texas. I served this over a bed of whole wheat angel hair pasta and added a tossed salad and sour dough rolls to complete the meal. One of the best parts about it was that it took less than thirty minutes from start to finish! Very little prep went into it..but I think next time I’ll add some fresh zucchini or squash for an added healthy kick and color pop.

Also, I changed the ingredients & shaved about 20% of the calories and half the fat!!

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Bistro Chicken

INGREDIENTS:
2 tsp. extra virgin olive oil
3 cups sliced fresh mushrooms
1 medium onion, chopped
2 can (15oz) stewed tomatoes, undrained
1 can (15oz) stewed Italian tomatoes, undrained
1/2 cup zesty fat-free Italian dressing
8 Tbsp. tomato paste
4 small boneless skinless chicken breast halves (1 lb.)
1 cup 2% milk mozzarella cheese
2 slices cooked bacon, crumbled
Whole Wheat Angel Hair Pasta (optional)

DIRECTIONS:
HEAT oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally. Stir in tomatoes, dressing and tomato paste.
ADD chicken; cover. Reduce heat to medium-low. Simmer 12 min. or until chicken is cooked through.
BOIL angel hair pasta in lightly salted water according to package directions, drain and set aside.
SPRINKLE with cheese and bacon; simmer, uncovered, 5 min. or until cheese is melted.

SERVE over angel hair pasta :)

Nutrition Information:
(Bistro Chicken ONLY)
Calories: 266 calories
Total fat: 8g
Saturated fat: 5 g
Sodium: 910 mg
Carbohydrate: 16 g
Dietary fiber: 3 g

Click Here for the original recipe :)

Comments

  1. Oh my gosh! This sounds soooo yummy. Think I'll print out the recipe and make it this weekend!

  2. Ya you are rigth Ashley it really looks tasty and yummy. Checkout my veg spicy noodles-Indian Style in chinese category. let me know.

    Gauree
    http://soogran.com

  3. Looks lovely, I like the idea of adding zucchini too. I'm sure it tastes lovely.

  4. Simply Life says:

    Looks delicious!

  5. You had me at the 30 minutes from start to finish. That quickly grabbed my attention! And with the temps dropping around here… this does look very much like a "warm and fuzzy" kind of dinner.

  6. Chow and Chatter says:

    love your blog great meal, I am also an RD keep up the good work LOL Rebecca

  7. looks great…………… :)

  8. Hi! Interesting food blog title. Welcome to the Foodie Blogroll. Keep up the good work.

  9. Pause gourmande says:

    Here is a very good recipe in the flavours of Italy, cooked in 30 min, it is magnificent!

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